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Session 1 9
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Why Mental Health First Aid 20 minSession1.1
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Impact of mental health issues 30 minSession1.2
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Stigma and discrimination 30 minSession1.3
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What is depression? 30 minSession1.4
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Symptoms of depression 30 minSession1.5
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Risk factors for depression 30 minSession1.6
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Depression in the workplace 30 minSession1.7
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The Mental Health First Aid action plan 20 minSession1.8
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What is mental health 20 minSession1.9
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Session 2 7
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Suicide figures 30 minSession2.1
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Alcohol, drugs and mental health 30 minSession2.2
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First aid for suicidal crisis 30 minSession2.3
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Non-judgemental listening skills 30 minSession2.4
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First aid for depression 30 minSession2.5
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Treatment and resources for depression 30 minSession2.6
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Self-care 30 minSession2.7
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Session 3 9
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What is an anxiety disorder? 30 minSession3.1
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First aid for anxiety disorders 30 minSession3.2
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Crisis first aid after a traumatic event 30 minSession3.3
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Alcohol, drugs and anxiety disorders 30 minSession3.4
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Treatment and resources for anxiety disorders 30 minSession3.5
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Cognitive distortions and CBT 30 minSession3.6
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Personality disorders 30 minSession3.7
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Eating disorders 30 minSession3.8
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Self-harm 30 minSession3.9
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Session 4 10
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What is psychosis? 30 minSession4.1
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Risk factors for psychosis 30 minSession4.2
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Alcohol, drugs and psychosis 30 minSession4.3
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Schizophrenia 30 minSession4.4
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Bipolar disorder 30 minSession4.5
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Warning signs of developing psychosis 30 minSession4.6
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Crisis first aid for acute psychosis 30 minSession4.7
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Treatment and resources for psychosis 30 minSession4.8
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Recovery and building resources 30 minSession4.9
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Action planning for using MHFA 30 minSession4.10
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