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Welcome to the course! 1
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Mental health is a major challenge 30 minSession1.1
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Defining Mental Health 2
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Mental Health: What does it mean? 30 minSession2.1
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Your Definition of Mental Health 30 minSession2.2
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The Human Cost 1
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Why it All Matters 30 minSession3.1
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Mental Health Stigma and Discrimination 1
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Understanding Stigma and Discrimination 30 minSession4.1
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Changing Attitudes Step 1: Acknowledge Negative Feelings 4
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Acknowledge Negative Feelings 30 minSession5.1
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Challenge Negative Thoughts 30 minSession5.2
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Origins of Mental Health Stigma 30 minSession5.3
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Mental Health and the Media 30 minSession5.4
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Changing Attitudes Step 2: De-medicalise Mental Health 2
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The Biomedical Model 30 minSession6.1
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The Biopsychosocial Model 30 minSession6.2
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Changing Attitudes Step 3: The Mental Health Continuum 1
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Mental Health Continuum: We all have mental health 30 minSession7.1
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Changing Attitudes Step 4: Mental Health and Productivity 1
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You Get More Done When You’re Healthy 30 minSession8.1
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The ALRIGHT Method for Having Effective Conversations About Mental Health 8
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Introduction to the ALRIGHT Method 30 minSession9.1
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Alright 1: Approach 30 minSession9.2
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ALRIGHT 2: Listen 30 minSession9.3
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ALRIGHT 3: Reassure 30 minSession9.4
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ALRIGHT 4: Immediate Actions 30 minSession9.5
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ALRIGHT 5: Guide Towards Professional Support 30 minSession9.6
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ALRIGHT 6: Help Them Help Themselves 30 minSession9.7
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ALRIGHT 7: Take Time 30 minSession9.8
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Mental Health Conditions: Depression 4
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Depression 1: Overview 30 minSession10.1
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Depression 2: Signs and Symptoms 30 minSession10.2
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Depression 3: Causes and Care 30 minSession10.3
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Depression 4: Post-natal Depression 30 minSession10.4
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Mental Health Conditions: Anxiety 4
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Anxiety 1: Overview 30 minSession11.1
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Anxiety 2: Signs and Symptoms 30 minSession11.2
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Anxiety 3: Causes and Care 30 minSession11.3
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Anxiety 4: Panic disorder 30 minSession11.4
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Mental Health Conditions: Bipolar 3
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Bipolar 1: Overview 30 minSession12.1
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Bipolar 2: Signs and Symptoms 30 minSession12.2
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Bipolar 3: Causes and Care 30 minSession12.3
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Mental Health Conditions: Psychosis 4
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Psychosis 1: Overview 30 minSession13.1
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Psychosis 2: Signs and Symptoms 30 minSession13.2
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Psychosis 3: Causes and Care 30 minSession13.3
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Psychosis 4: Psychotic Depression 30 minSession13.4
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Mental Health Conditions: OCD 3
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OCD 1: Overview 30 minSession14.1
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OCD 2: Signs and Symptoms 30 minSession14.2
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OCD 3: Causes and Care 30 minSession14.3
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Mental Health Conditions: Phobias 3
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Phobias 1: Overview 30 minSession15.1
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Phobias 2: Signs and Symptoms 30 minSession15.2
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Phobias 3: Causes and Care 30 minSession15.3
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Mental Health Conditions: Substance Misuse 3
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Substance Misuse 1: Overview 30 minSession16.1
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Substance Misuse 2: Signs and Symptoms 30 minSession16.2
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Substance Misuse 3: Causes and Care 30 minSession16.3
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Mental Health Conditions: Eating Disorders 3
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Eating Disorders 1: Overview 30 minSession17.1
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Eating Disorders 2: Signs and Symptoms 30 minSession17.2
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Eating Disorders 3: Causes and Care 30 minSession17.3
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Congratulations! 1
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Congratulations! 30 minSession18.1
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