Resilience, or mental toughness, is defined by the American Psychological Association as the ability to adapt well in the face of adversity. This could be trauma, tragedy, threat, or any significant source of stress. Modern workplaces are challenging environments so …
Here at Delphis we have been busy creating two new mental health workshops: one for managers and one for teachers. They both launch in February 2018. A taster session for our new Mental Health for Managers Workshop takes place in …
We can all think of someone in our lives we view as being “resilient”. They are the people we know who impress us with their seemingly endless ability to carry on – no matter what. We admire them, and wonder …